Daily Archive
Every challenge, every day.
Friday, October 30, 2026, today:
Hell Bent
5 Rounds for Time: 8 Devil Presses (35/25 lb) · 200 m Run · Devil presses use two dumbbells.
For TimeThursday, October 29, 2026:
Quick Draw
4 Rounds for Time: 10 Dumbbell Snatches (50/35 lb, alternating) · 12/9 Cal Row
For TimeWednesday, October 28, 2026:
Clean Getaway
AMRAP 15: 10 Hang Power Cleans (95/65 lb) · 10 Bar-Facing Burpees · 12/9 Cal Row
AMRAPTuesday, October 27, 2026:
Rack and Hang
5 Rounds for Time: 5 Front Squats (185/125 lb) · 8 Toes-to-Bar
For Time 1 scoreMonday, October 26, 2026:
Overhead Line
For Time: 21-15-9 · Pull-Ups · Dumbbell Push Press (35/25 lb)
For Time 1 scoreSunday, October 25, 2026:
Ground Game
For Time: 30-20-10 · Air Squats · Sit-Ups
For TimeSaturday, October 24, 2026:
Grindstone
AMRAP 18: 10 Deadlifts (135/95 lb) · 10 Hand-Release Push-Ups · 200 m Run
AMRAPFriday, October 23, 2026:
Double Trouble
AMRAP 12: 30 Double-Unders · 10 Dumbbell Thrusters (35/25 lb) · 8 Burpees
AMRAPThursday, October 22, 2026:
Pendulum
For Time: 30-20-10 · Kettlebell Swings (53/35 lb) · Push-Ups
For TimeWednesday, October 21, 2026:
Switchback
AMRAP 15: 8 Pull-Ups · 10 Goblet Thrusters (50/35 lb) · 200 m Run
AMRAPTuesday, October 20, 2026:
Long Pull
For Time: 2,000 m Row · Set the damper at 3-5 and hold an even pace through the middle 1,000 m. Empty the tank in the last 500 m.
For TimeMonday, October 19, 2026:
Trapeze Act
For Time: 21-15-9 · Toes-to-Bar · Barbell Thrusters (95/65 lb)
For TimeSunday, October 18, 2026:
Out and Back
3 Rounds for Time: 400 m Run · 20 Push-Ups
For TimeSaturday, October 17, 2026:
Deep Water
4 Rounds for Time: 500 m Row · 20 Dumbbell Front-Rack Lunges (35/25 lb) · 20 Sit-Ups
For TimeFriday, October 16, 2026:
Over the Wall
For Time: 30-20-10 · Wall Balls (20/14 lb) · Box Jump Overs (24/20 in)
For TimeThursday, October 15, 2026:
Short Fuse
5 Rounds for Time: 200 m Run · 10 Goblet Squats (50/35 lb)
For TimeWednesday, October 14, 2026:
Spin Cycle
5 Rounds for Time: 10 Alternating Dumbbell Snatches (50/35 lb) · 8 Burpees · 12/9 Cal Bike
For TimeTuesday, October 13, 2026:
Heavy Metal Rain
5 Rounds for Time: 4 Power Cleans (185/125 lb) · 10 Bar-Facing Burpees
For TimeMonday, October 12, 2026:
Low Gear
5 Rounds for Time: 15/12 Cal Row · 10 Front Squats (115/75 lb)
For TimeSunday, October 11, 2026:
Open Road
For Time: 1 Mile Run (1,600 m) · Run outdoors on a road or track, or on a treadmill at 1% incline. Start controlled, hold an even pace, and finish it off in the final 400 m.
For Time