Benchmark WODs
The classic named workouts, with Rx and scaled versions, typical times and an all-time leaderboard for each. Pick one, challenge your friends, and see how your score stacks up.
The Girls
Short, named benchmark workouts built to be repeated. Test one today, test it again in three months.
- Fran21-15-9 thrusters and pull-ups for time For Time1 challenge, 7 scores
- Cindy20-minute AMRAP of 5 pull-ups, 10 push-ups, 15 squats AMRAP1 challenge, 7 scores
- Grace30 clean and jerks for time For Time1 challenge, 6 scores
- Helen3 rounds: 400 m run, 21 kettlebell swings, 12 pull-ups For Time1 challenge, 7 scores
- Diane21-15-9 deadlifts and handstand push-ups For Time1 challenge, 6 scores
- Isabel30 snatches for time For Time1 challenge, 7 scores
- Karen150 wall-ball shots for time For Time1 challenge, 6 scores
- Annie50-40-30-20-10 double-unders and sit-ups For Time1 challenge, 7 scores
- Jackie1,000 m row, 50 thrusters, 30 pull-ups For Time1 challenge, 6 scores
- Elizabeth21-15-9 cleans and ring dips For Time1 challenge, 6 scores
- Nancy5 rounds: 400 m run, 15 overhead squats For Time1 challenge, 7 scores
- Kelly5 rounds: 400 m run, 30 box jumps, 30 wall-ball shots For Time1 challenge, 6 scores
- Chelsea30-minute EMOM of 5 pull-ups, 10 push-ups, 15 squats Max Reps1 challenge, 7 scores
- Mary20-minute AMRAP of handstand push-ups, pistols, pull-ups AMRAP1 challenge, 6 scores
- Amanda9-7-5 muscle-ups and squat snatches For Time1 challenge, 6 scores
- Barbara5 timed rounds of pull-ups, push-ups, sit-ups and squats For Time1 challenge, 7 scores
- Angie100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats For Time1 challenge, 6 scores
Hero WODs
Longer workouts named in honor of service members who died in the line of duty.
Classics
Long-standing community favorites that don't fit either list.
Have your own workout?
Write it up, pick a scoring type, and get a shareable leaderboard in a minute.