Isabel
30 Snatches for Time
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The workout (Rx)
Cap 10:00For time
- 30 snatches 135/95 lb, 61/43 kg
| Rx load | Men | Women |
|---|---|---|
| Barbell | 135 lb (61 kg) | 95 lb (43 kg) |
Scaling Isabel
Keep the intent of the workout and pick the version you can finish moving well.
SC Scaled
For time: 30 snatches (95/65 lb, 43/29 kg)
Beginner
For time: 30 dumbbell snatches, alternating arms (35/20 lb, 15/10 kg)
Isabel times by level
| Level | Typical time |
|---|---|
| Beginner | Over 6:00 |
| Intermediate | 3:30–6:00 |
| Advanced | 2:00–3:30 |
| Elite | Under 2:00 |
Approximate Rx times from community results. Use them as a rough guide, not a standard.
All-time leaderboard
7 scoresEvery score from FitClash challenges linked to Isabel.
About Isabel
Isabel is one of the original "Girls" benchmark workouts and the snatch counterpart to Grace: 30 snatches at a moderate barbell load, as fast as possible.
The snatch is more technical than the clean and jerk, so Isabel rewards efficient technique as much as fitness. Any snatch counts, power or squat, as long as the bar goes from the floor to overhead in one motion.
Tips for Isabel
- Steady singles often beat big sets. Pick a rhythm, such as one rep every 5 or 6 seconds, and hold it.
- Power snatches are usually faster at this weight if you can catch them cleanly.
- Drop from the top, then reset your grip and back the same way every time.
Isabel questions
What is the Isabel workout?
Isabel is 30 snatches for time. The Rx barbell is 135 lb (61 kg) for men and 95 lb (43 kg) for women. Power and squat snatches both count.
What is a good Isabel time?
Under 3:30 at Rx is a strong time and under 2:00 is elite. Lifters newer to the snatch often take 6 minutes or more at a scaled load.
How do I scale Isabel?
Lower the load to 95/65 lb (43/29 kg) or lighter, or use alternating dumbbell snatches. Pick a weight you can snatch with good form for all 30 reps.
Who's fastest at Isabel?
Create the challenge, drop the link in your group chat, and settle it on the leaderboard. No app or account needed to submit a score.