DT
5 Rounds of Deadlifts, Hang Power Cleans & Push Jerks
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The workout (Rx)
Cap 20:005 rounds for time of
- 12 deadlifts
- 9 hang power cleans
- 6 push jerks
Barbell: 155/105 lb (70/48 kg)
| Rx load | Men | Women |
|---|---|---|
| Barbell | 155 lb (70 kg) | 105 lb (48 kg) |
Scaling DT
Keep the intent of the workout and pick the version you can finish moving well.
SC Scaled
5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks or push presses Barbell: 115/75 lb (52/34 kg)
Beginner
3 rounds for time of: 12 deadlifts 9 hang power cleans 6 push presses Barbell: 65/45 lb (29/20 kg)
DT times by level
| Level | Typical time |
|---|---|
| Beginner | Over 15:00 |
| Intermediate | 10:00–15:00 |
| Advanced | 7:00–10:00 |
| Elite | Under 7:00 |
Approximate Rx times from community results. Use them as a rough guide, not a standard.
All-time leaderboard
7 scoresEvery score from FitClash challenges linked to DT.
About DT
DT honors U.S. Air Force Staff Sergeant Timothy P. Davis, 28, who was killed on February 20, 2009, in Afghanistan when his vehicle was struck by an improvised explosive device.
The workout uses one barbell for three lifts that move it from the floor to overhead. The bar never changes, so grip and lower-back fatigue build with every round.
Tips for DT
- Link all three lifts without putting the bar down if you can. Re-gripping costs more time than a short rest at the top.
- Break the deadlifts early, such as 6 and 6 or 7 and 5, to save your grip for the cleans.
- A push jerk or split jerk is faster than a push press once your shoulders tire.
DT questions
What is the DT workout?
DT is 5 rounds for time of 12 deadlifts, 9 hang power cleans and 6 push jerks, all with the same barbell. The Rx load is 155 lb (70 kg) for men and 105 lb (48 kg) for women.
Who is DT named after?
U.S. Air Force Staff Sergeant Timothy P. Davis, who was killed in Afghanistan on February 20, 2009, when his vehicle was struck by an improvised explosive device.
What is a good DT time?
Under 10 minutes at Rx is a strong time and under 7 minutes is elite. Expect 15 minutes or more on a first attempt.
How do I scale DT?
Lower the barbell to 115/75 lb (52/34 kg) or lighter and use push presses if jerks feel unsteady. A beginner version is 3 rounds with a light bar.
Who's fastest at DT?
Create the challenge, drop the link in your group chat, and settle it on the leaderboard. No app or account needed to submit a score.