Mary
20-Minute AMRAP of HSPU, Pistols & Pull-Ups
Get a link for your group. Everyone's score also counts on the all-time Mary leaderboard.
The workout (Rx)
20:00 AMRAPAs many rounds and reps as possible in 20 minutes of
- 5 handstand push-ups
- 10 pistols (single-leg squats), alternating legs
- 15 pull-ups
Scaling Mary
Keep the intent of the workout and pick the version you can finish moving well.
SC Scaled
As many rounds and reps as possible in 20 minutes of: 5 pike push-ups or box handstand push-ups 10 assisted pistols or pistols to a box, alternating legs 15 jumping pull-ups or ring rows
Beginner
As many rounds and reps as possible in 12 minutes of: 5 dumbbell shoulder presses 10 alternating reverse lunges 15 ring rows
Mary scores by level
| Level | Typical score |
|---|---|
| Beginner | 4–7 rounds |
| Intermediate | 8–11 rounds |
| Advanced | 12–16 rounds |
| Elite | 17+ rounds |
Approximate Rx rounds from community results. Most people need the scaled version at first.
All-time leaderboard
6 scoresEvery score from FitClash challenges linked to Mary.
About Mary
Mary is one of the "Girls" benchmark workouts. It follows Cindy's 5-10-15 structure but swaps each movement for a much harder gymnastics skill: handstand push-ups, pistols, and three times the pull-ups.
Because every movement is a skill, Mary tests gymnastics capacity more than anything else. Many experienced athletes still scale at least one movement.
Tips for Mary
- Break the handstand push-ups into small sets from the first round, such as 3 and 2.
- Alternate legs on the pistols every rep. If you're scaling, hold a post or band lightly for balance.
- The pull-ups add up to a lot of volume. Use short, quick sets.
Mary questions
What is the Mary workout?
Mary is a 20-minute AMRAP of 5 handstand push-ups, 10 alternating pistols and 15 pull-ups. Your score is full rounds plus any extra reps.
What is a good Mary score?
At Rx, 8 to 11 rounds is a solid intermediate score and 17 or more is elite. If you can't yet do handstand push-ups or pistols, scale them and compare scaled scores.
How do I scale Mary?
Use pike or box handstand push-ups, pistols to a box or holding a post, and jumping pull-ups or ring rows. A beginner version runs for 12 minutes with simpler movements.
Who scores highest on Mary?
Create the challenge, drop the link in your group chat, and settle it on the leaderboard. No app or account needed to submit a score.