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Daily WOD

Daily Challenge

Friday, June 5, 2026

Redline

For Time

For Time: 30 Wall Balls (20/14 lb) 20 Dumbbell Snatches (50/35 lb) 10 Burpee Box Jump Overs (24/20 in) 20 Dumbbell Snatches (50/35 lb) 30 Wall Balls (20/14 lb)

Time cap: 12:00

Coach's Note

This is a true redline effort — pace yourself on the first round of wall balls and snatches, then empty the tank on the way back. Break wall balls into sets of 10 when you need to.

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Today's Session

Full Program

3-Block Session

  • Warm-Up
  • Redline Challenge
  • Cool-Down

Past Challenges

Jun 4, 2026

Dark Horse

3 Sets: AMRAP 5, Rest 2:00 10 Wall Balls (20/14 lb) 8 Box Jump Overs (24/20 in) 6 Burpees ---SCALED--- 3 Sets: AMRAP 5, Rest 2:00 10 Wall Balls (14/10 lb) 8 Step-Ups with Knee Drive (20/20 in) 6 Burpees

AMRAP
0

Jun 3, 2026

Heavy Metal

EMOM 20 (alternating): Min 1: 15/12 Cal Row Min 2: 6 Deadlifts (225/155 lb) ---SCALED--- EMOM 20 (alternating): Min 1: 12/9 Cal Row Min 2: 6 Deadlifts (185/125 lb)

AMRAP
0

Jun 2, 2026

Engine Builder

AMRAP 15: 5 Burpee Box Jump Overs (24/20 in) 10 Kettlebell Swings (53/35 lb) 15 Wall Balls (20/14 lb to 10/9 ft) ---SCALED--- AMRAP 15: 5 Burpee Step-Ups (20/20 in) 10 Kettlebell Swings (35/26 lb) 15 Wall Balls (14/10 lb to 10/9 ft)

AMRAP
0

Jun 1, 2026

Send It

For Time: 50 Wall Balls (20/14 lb) 40 Calorie Row 30 Burpees 20 Dumbbell Thrusters (50/35 lb) 10 Muscle-Ups ---SCALED--- For Time: 50 Wall Balls (14/10 lb) 32/24 Calorie Row 30 Burpees 20 Dumbbell Thrusters (35/25 lb) 10 Chest-to-Bar Pull-Ups + 10 Ring Dips

For Time
0

May 31, 2026

Beast Mode

For Time: 100 Wall Balls (20/14 lb) 80 Kettlebell Swings (53/35 lb) 60 Burpees 40 Box Jump Overs (24/20 in) 20 Devil Press (50/35 lb) ---SCALED--- For Time: 100 Wall Balls (14/10 lb) 80 Kettlebell Swings (35/26 lb) 60 Burpees 40 Step-Ups with Knee Drive (20/20 in) 20 Devil Press (35/25 lb)

For Time
0

May 30, 2026

Pulse Check

EMOM 20 (alternating): Min 1: 15/12 Cal Row Min 2: 10 Wall Balls (20/14 lb) ---SCALED--- EMOM 20 (alternating): Min 1: 12/9 Cal Row Min 2: 10 Wall Balls (14/10 lb)

AMRAP
0

May 29, 2026

Fire Storm

For Time: 50 Wall Balls (20/14 lb) 40 Dumbbell Snatches (50/35 lb) 30 Box Jump Overs (24/20 in) 20 Burpee Box Jump Overs 10 Devil Press (50/35 lb) ---SCALED--- For Time: 50 Wall Balls (14/10 lb) 40 Dumbbell Snatches (35/25 lb) 30 Step-Ups with Knee Drive (20/20 in) 20 Burpees + Step-Up 10 Devil Press (35/25 lb)

For Time
0
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