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Daily Challenge

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Past Challenges

Jun 15, 2026

Fire Storm

AMRAP 20: 400m Run 21 Kettlebell Swings (53/35 lb) 12 Burpee Box Jump Overs (24/20 in) ---SCALED--- AMRAP 20: 400m Run 21 Kettlebell Swings (35/26 lb) 12 Burpee Step-Ups (20/20 in)

AMRAP

Jun 14, 2026

Freight Train

For Time: 100 Wall Balls (20/14 lb) 80 Calorie Row 60 Kettlebell Swings (53/35 lb) 40 Box Jump Overs (24/20 in) 20 Burpees ---SCALED--- For Time: 100 Wall Balls (14/10 lb) 64/48 Calorie Row 60 Kettlebell Swings (35/26 lb) 40 Step-Ups with Knee Drive (20/20 in) 20 Burpees

For Time

Jun 13, 2026

Beast Mode

For Time: 100 Wall Balls (20/14 lb) 75 Calorie Row 50 Burpees 25 Devil's Press (50/35 lb) ---SCALED--- For Time: 75 Wall Balls (14/10 lb) 60/45 Calorie Row 40 Burpees 20 Devil's Press (35/25 lb)

For Time

Jun 12, 2026

Power Grid

4 Sets: AMRAP 4, Rest 1:00 6 Power Cleans (135/95 lb) 9 Burpees Over Bar 12 Wall Balls (20/14 lb) ---SCALED--- 4 Sets: AMRAP 4, Rest 1:00 6 Power Cleans (95/65 lb) 9 Burpees 12 Wall Balls (14/10 lb)

AMRAP

Jun 11, 2026

Thunder Dome

For Time: 50 Wall Balls (20/14 lb) 40 Calorie Row 30 Toes-to-Bar 20 Dumbbell Thrusters (50/35 lb) 10 Burpee Box Jump Overs (24/20 in) ---SCALED--- For Time: 50 Wall Balls (14/10 lb) 32/24 Calorie Row 30 Knee Raises 20 Dumbbell Thrusters (35/25 lb) 10 Burpee Step-Ups (20/20 in)

For Time

Jun 10, 2026

Clean Sweep

EMOM 16: Min 1: 15 Wall Balls (20/14 lb) Min 2: 12 Dumbbell Snatches (50/35 lb) Min 3: 9 Calorie Row Min 4: 6 Toes-to-Bar ---SCALED--- EMOM 16: Min 1: 15 Wall Balls (14/10 lb) Min 2: 12 Dumbbell Snatches (35/25 lb) Min 3: 7/5 Calorie Row Min 4: 6 Knee Raises

AMRAP

Jun 9, 2026

Afterburner

AMRAP 18: 400m Run 21 Wall Balls (20/14 lb) 15 Toes-to-Bar 9 Thrusters (95/65 lb) ---SCALED--- AMRAP 18: 400m Run 21 Wall Balls (14/10 lb) 15 Hanging Knee Raises 9 Thrusters (65/45 lb)

AMRAP

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