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Daily WOD

Daily Challenge

Sunday, October 11, 2026

Ground Control

For Time

For Time:40-30-20-10Alternating Reverse Lunges (total reps, rear knee touches the ground)Sit-Ups (shoulder blades touch the floor, hands touch above head at the top)

Cap 12:00

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https://fitclash.app/daily/2026-10-11