Daily WOD
Daily Challenge
Saturday, October 17, 2026
Deep Water
For Time4 Rounds for Time:500 m Row20 Dumbbell Front-Rack Lunges (35/25 lb)20 Sit-Ups Lunges alternate legs; count total reps.
Cap 22:00
Leaderboard
0Nobody's on the board yet
Post the first score. It's yours to defend.
Share this challenge
https://fitclash.app/daily/2026-10-17