Christine
3 Rounds of Row, Bodyweight Deadlifts & Box Jumps
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The workout (Rx)
3 rounds for time of
- 500 m row
- 12 deadlifts at bodyweight
- 21 box jumps 20 in, 50 cm
| Rx load | Men | Women |
|---|---|---|
| Deadlift | Bodyweight | Bodyweight |
| Box | 20 in (50 cm) | 20 in (50 cm) |
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Scaling Christine
Keep the intent of the workout and pick the version you can finish moving well.
SC Scaled
3 rounds for time of: 500 m row 12 deadlifts at 0.75× bodyweight 21 box jumps or step-ups (20 in, 50 cm)
Beginner
3 rounds for time of: 400 m row 9 deadlifts (light) 15 box step-ups (12 in, 30 cm)
Christine times by level
| Level | Typical time |
|---|---|
| Beginner | Over 18:00 |
| Intermediate | 13:00–18:00 |
| Advanced | 10:00–13:00 |
| Elite | Under 10:00 |
Approximate Rx times from community results. Use them as a rough guide, not a standard.
About Christine
Christine is one of the "Girls" benchmark workouts. Each round pairs a 500 m row with a bodyweight deadlift and a short set of box jumps, so the whole workout leans on the posterior chain and the legs.
The deadlift load scales with the athlete, which keeps it fair across body sizes. With only 12 reps per round, strong athletes go unbroken and the row decides the result.
Tips for Christine
- Row the first 500 m at a controlled pace. Coming off the rower gasping makes the deadlifts sloppy.
- Keep the deadlifts unbroken if the load allows, or split them 6 and 6 with a short breath at the top.
- Step down from the box rather than rebounding. It saves your calves and keeps your heart rate steadier.
Christine questions
What is the Christine workout?
Christine is 3 rounds for time of a 500 m row, 12 deadlifts at bodyweight and 21 box jumps onto a 20 in (50 cm) box.
What is a good Christine time?
Under 13 minutes at Rx is a strong time and under 10 minutes is elite. A first attempt often takes 18 minutes or more.
How do I scale Christine?
Lighten the deadlift, for example to 0.75 times bodyweight, and use step-ups instead of box jumps. A beginner version shortens the row to 400 m and the reps to 9 and 15.
Who's fastest at Christine?
Create the challenge, drop the link in your group chat, and settle it on the leaderboard. No app or account needed to submit a score.