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Live race

Practice a movement

Learn the gesture and what the judge calls, then race it.

How to do plank

A simple version for now: this movement gets its own gesture soon.

  1. 1Hold anywhere to hold the plank: every second you hold counts.
  2. 2Holding costs breath. Let go to rest a moment, then hold again before your hips drop.

What the judge calls

A no-rep doesn't count: the rep runs back and you go again.

  • No rep · Hips droppedYou ran out of breath while holding on. Let go and breathe before that happens.