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Practice a movement

Learn the gesture and what the judge calls, then race it.

How to do handstand push-ups

  1. 1Swipe down anywhere: the athlete goes down. The cue says WAIT.
  2. 2When the athlete is down (head touches down) the cue turns green and says TAP: tap to press up.
  3. 3Swipe down anywhere again straight away to go into the next rep: swipe, tap, swipe, tap.

What the judge calls

A no-rep doesn't count: the rep runs back and you go again.

  • No rep · Head didn't touchYou tapped before the athlete was all the way down. Wait for TAP, then press up.