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Practice a movement

Learn the gesture and what the judge calls, then race it.

How to do goblet squats

  1. 1Tap anywhere to do a rep.
  2. 2Tap anywhere again as the ring around your cue turns green to chain the next one: unbroken reps are faster.
  3. 3Each chained rep costs breath. Out of breath, stop for a moment and it comes back.

What the judge calls

A no-rep doesn't count: the rep runs back and you go again.

  • No rep · Not below parallelYou started the next rep before the ring turned green: finish the rep first.