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Live race

Practice a movement

Learn the gesture and what the judge calls, then race it.

How to do farmer carry

  1. 1Hold anywhere to walk, stride after stride.
  2. 2Each stride costs breath. Let go to set it down and breathe, then hold again.

What the judge calls

A no-rep doesn't count: the rep runs back and you go again.

  • No rep · Dropped themYou ran out of breath while holding on. Let go and breathe before that happens.