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Live race

Practice a movement

Learn the gesture and what the judge calls, then race it.

How to do bar muscle-ups

  1. 1Swipe down anywhere: the athlete goes down. The cue says WAIT.
  2. 2When the athlete is down (drive the hips to the bar) the cue turns green and says TAP: tap to pull over.
  3. 3Swipe down anywhere again straight away to go into the next rep: swipe, tap, swipe, tap.

What the judge calls

A no-rep doesn't count: the rep runs back and you go again.

  • No rep · Chicken wingYou tapped before the athlete was all the way down. Wait for TAP, then pull over.