The 2026 edition is over
Rogue Invitational 2026: the events, and how to race them
The 2026 Rogue Invitational runs October 23–25 at P&J Live in Aberdeen, Scotland. About 20 of the world's best men and 20 women race nine events over three days for a prize purse of around $1.5 million, alongside a strongman and strongwoman contest. You can watch it free on Rogue's YouTube channel.
- Dates
- Oct 23–25, 2026
- Venue
- P&J Live, Aberdeen
- Events
- 9 over 3 days
- Watch
- Free on YouTube
The 2026 events
Nine events, three a day. Loads are men's / women's in pounds. Two events are only revealed on the competition floor.
Event 1Friday
River Dee
7 rounds: 11-calorie ski, 7 wall walks, 11-calorie ski, 7 devil presses (50/35 lb).
Event 2Friday
Single Malt
Back squats, 10-8-6-4-2 reps, from 315/225 lb up to 405/285 lb, with a sprint between sets.
Event 3Friday
The Viking
Max-rep Viking press in 60 seconds.
Event 4Saturday
Event 5Saturday
The Duel VI
Head-to-head knockout heats. The workout is revealed on the floor.
Event 6Saturday
Orlando
10 axle clean and jerks (205/150 lb), 15 ring muscle-ups, 10 axle clean and jerks, 15 log muscle-ups, 10 axle clean and jerks.
Event 7Sunday
Pulling Power
4 rounds: 3 rope climbs, then overhead squats and deadlifts, 12-9-6-3 reps, heavier every round.
Event 8Sunday
Dunnottar
100 ft handstand walk, 75 double-unders, 25 GHD sit-ups, 50 burpee box jump-overs, 25 GHD sit-ups, 75 double-unders, 100 ft handstand walk.
Event 9Sunday
Highland Sprint
The final. The workout is revealed on the floor.
Race it with your friends
Watching with friends? Build a FitClash live race from these movements, send the link and race each other on your phones, rep for rep. No app and no account. Practice the 15 movements from Rogue Invitational on your own first.