Daily Challenge
Friday, October 30, 2026
For: Intermediate
Level: Normal
The daily standard. The workout as written. Rx loads, honest pace.
Hell Bent
For Time5 Rounds for Time:8 Devil Presses (35/25 lb)200 m Run Devil presses use two dumbbells.
Coach's note
- Stimulus
- Steady threshold effort, about 8-9 min Rx, well under the 12:00 cap. Hard but repeatable every round. Don't sprint round 1 or your breathing will be gone by round 3.
- Muscles
- Devil presses hit chest, triceps, shoulders, hips and grip. The run hits quads and calves. Shoulders and breathing get no real break all workout.
- Strategy
- Devil presses 4-4 with one breath between sets. Run at 80-85%, about 55-60 s per 200 m. Aim for 1:30-1:45 per round and keep rounds within 5 s of each other.
- Scaling
- Aim for 6:30-8:00. Use 6 reps at 20/10 lb and keep the 200 m run. If burpees are the issue, step back instead of jumping. If running is, use a 250 m row per round.
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Today's Session
Full Program
3-Block Session
- Warm-Up
- Hell Bent Challenge
- Cool-Down
Past Challenges
Thursday, October 29, 2026:
Quick Draw
4 Rounds for Time: 10 Dumbbell Snatches (50/35 lb, alternating) · 12/9 Cal Row
For TimeWednesday, October 28, 2026:
Clean Getaway
AMRAP 15: 10 Hang Power Cleans (95/65 lb) · 10 Bar-Facing Burpees · 12/9 Cal Row
AMRAPTuesday, October 27, 2026:
Rack and Hang
5 Rounds for Time: 5 Front Squats (185/125 lb) · 8 Toes-to-Bar
For Time 1 scoreMonday, October 26, 2026:
Overhead Line
For Time: 21-15-9 · Pull-Ups · Dumbbell Push Press (35/25 lb)
For Time 1 scoreSunday, October 25, 2026:
Ground Game
For Time: 30-20-10 · Air Squats · Sit-Ups
For TimeSaturday, October 24, 2026:
Grindstone
AMRAP 18: 10 Deadlifts (135/95 lb) · 10 Hand-Release Push-Ups · 200 m Run
AMRAPFriday, October 23, 2026:
Double Trouble
AMRAP 12: 30 Double-Unders · 10 Dumbbell Thrusters (35/25 lb) · 8 Burpees
AMRAP