Daily WOD

Daily Challenge

Friday, October 30, 2026

For: Elite competitor

Level: Hardcore

No mercy. Elite competition loads, high-skill gymnastics, brutal volume. Ready to suffer?

Hell Bent Max

For Time

5 Rounds for Time:10 Devil Presses (55/40 lb)200 m Weighted Run (20/14 lb vest) Devil presses use two dumbbells.

Cap 12:00

Stimulus: Threshold grind, about 9:30-11:00. Hard and steady from round 1, not a sprint. Redlining on the early runs makes the devil presses fall apart by round 3.
Muscles: Devil presses hit shoulders, glutes, hamstrings, chest, triceps and grip. The run then loads quads and calves under the vest. Shoulders and grip take the load all five rounds.
Strategy: Rounds 1-3: devil presses 5-5 with a 3-second pause between sets. Rounds 4-5: 4-3-3 if needed. Run at a hard, steady pace and shake out your arms in the first 50 m.
Scaling: Aim for 10:00-12:00. Use 35/25 lb dumbbells and a 10/7 lb vest (or none), keeping 10 reps and 200 m. Run swap: 200 m ≈ 250 m row. Still over 12:00? Drop to 7 reps.

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Full Program

4-Block Session