Daily WOD

Daily Challenge

Friday, October 30, 2026

For: Advanced

Level: Hard

Earn it. Rx+ loads, harder movement variations, more volume. You will feel this one.

Hell Bent Plus

For Time

5 Rounds for Time:10 Devil Presses (40/30 lb)200 m Run Devil presses use two dumbbells.

Cap 12:00

Stimulus: Threshold effort, about 8:30-10:00 total. Aim for even rounds of roughly 1:40-2:00. Don't sprint the first runs or the devil presses will force long rests.
Muscles: Chest, triceps and shoulders on the push-up and press, hips and glutes on the swing, grip throughout, then quads and calves on the run. Shoulders and hips get no real recovery between rounds.
Strategy: Do devil presses as 5-5 with a quick breath in the middle, every round. Run about 85%, hard but controlled. Hold the same round time through round 4 and push only the last run.
Scaling: Aim for 9-11 minutes. Keep 10 reps but drop to 25/15 lb dumbbells. If you can't run, row 250 m per round. Choose the load you can do in 2 sets of 5.

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Full Program

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