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This is the Amanda benchmark. See the all-time leaderboard

Amanda

by FitClash

For Time

9-7-5 reps for time of: Ring muscle-ups Squat snatches (135/95 lb, 61/43 kg)

Cap 20:00 1h ago

Leaderboard

6
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Rafael S.

1h ago

RX

4:48

Tessa W.

1h ago

RX

5:40

Ian M.

1h ago

RX

6:35

Bianca F.

1h ago

RX

7:50

Cole H.

1h ago

RX

9:15

Marta L.

1h ago

SC

12:20