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This is the Fran benchmark. See the all-time leaderboard

Fran

by FitClash

For Time

21-15-9 reps for time of: Thrusters (95/65 lb, 43/29 kg) Pull-ups

Cap 10:00 1h ago

Leaderboard

7
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Maya R.

1h ago

RX

3:12

Jonas K.

1h ago

RX

3:38

Priya S.

1h ago

RX

4:05

Diego M.

1h ago

RX

4:27

Hannah L.

1h ago

RX

4:51

Tom B.

1h ago

RX

5:34

Aisha N.

1h ago

SC

6:10