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by FitClash

AMRAP

EMOM 20 (alternating): Min 1: 15 Wall Balls (20/14 lb to 10'/9') Min 2: 12/9 Calorie Row ---SCALED--- EMOM 20 (alternating): Min 1: 15 Wall Balls (14/10 lb to 10'/9') Min 2: 10/7 Calorie Row

Mar 26

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