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Heavy Metal
by FitClash
Max Weight
Every 90 Seconds x 12 Rounds (18 Minutes): 3 Deadlifts *Build to the heaviest set of 3 possible across all 12 rounds* ---SCALED--- Every 90 Seconds x 12 Rounds (18 Minutes): 3 Deadlifts *Build to the heaviest set of 3 possible across all 12 rounds* *Use lighter starting weight and focus on perfect form*
May 21
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