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by FitClash

AMRAP

EMOM 18 (3 Rounds): Min 1: 15 Wall Ball Shots (20/14 lb) Min 2: 12 Toes-to-Bar Min 3: 9/7 Cal Assault Bike ---SCALED--- EMOM 18 (3 Rounds): Min 1: 12 Wall Ball Shots (14/10 lb) Min 2: 12 Hanging Knee Raises Min 3: 7/5 Cal Assault Bike

Apr 10

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