EMOM 18 (3 Rounds): Min 1: 15 Wall Ball Shots (20/14 lb) Min 2: 12 Toes-to-Bar Min 3: 9/7 Cal Assault Bike ---SCALED--- EMOM 18 (3 Rounds): Min 1: 12 Wall Ball Shots (14/10 lb) Min 2: 12 Hanging Knee Raises Min 3: 7/5 Cal Assault Bike