June 1, 2026
Daily Session — June 1, 2026
Warm-Up
3:00 Easy Row Then 2 Rounds: 10 Air Squats 10 Push-Ups 10 Burpees 10 Dumbbell Deadlifts (light) Then: 2 Sets: 5 Wall Balls (light) 3 Ring Rows 3 Ring Dips 5 Dumbbell Thrusters (light) Finish with: 5 Kip Swings 3 Jumping Muscle-Up Transitions
Coach's note: Focus on opening up the shoulders and hips — you'll need both for wall balls and muscle-ups today
Strict Press
Every 2:30 for 12:30 (5 sets): 3 Strict Press Start around 70% of 1RM and build to a heavy triple. Focus on midline stability and full lockout overhead.
Coach's note: Build shoulder strength for the muscle-ups — don't rush the setup between reps
Send It
For Time: 50 Wall Balls (20/14 lb) 40 Calorie Row 30 Burpees 20 Dumbbell Thrusters (50/35 lb) 10 Muscle-Ups
Coach's note: Pace yourself through the wall balls and row — save energy for the final muscle-ups. Break burpees into manageable sets and rest between dumbbell thrusters if needed.
Cool-Down
3:00 Easy Bike or Walk Then: 1:00 Doorway Chest Stretch (each side) 1:00 Overhead Shoulder Stretch (each side) 1:00 Seated Forward Fold 1:00 Figure-4 Stretch (each side) :30 Wrist Stretches
Coach's note: Focus on chest and shoulder mobility — your upper body took a beating today
Share this challenge
https://fitclash.app/s/rnzkCDavWa