For Time: 50 Wall Balls (20/14 lb) 40 Calorie Row 30 Burpees 20 Dumbbell Thrusters (50/35 lb) 10 Muscle-Ups ---SCALED--- For Time: 50 Wall Balls (14/10 lb) 32/24 Calorie Row 30 Burpees 20 Dumbbell Thrusters (35/25 lb) 10 Chest-to-Bar Pull-Ups + 10 Ring Dips