May 25, 2026
Daily Session — May 25, 2026
Warm-Up
2 Rounds: 200m Easy Jog 10 Arm Circles (each direction) 10 Leg Swings (each side) 10 Air Squats 10 PVC Pass-Throughs Then: 2 Sets: 5 Wall Balls (light weight) 5 Kettlebell Deadlifts 5 Box Step-Ups 5 Dumbbell Push Press (light weight) 3 Burpees
Coach's note: Focus on hip mobility and shoulder prep — we're hitting everything today
Strength
Every 2:30 for 12:30 (5 sets): 3 Back Squats Build to a heavy triple. Start around 70% and add weight each set. Focus on depth and control.
Coach's note: Build to a heavy triple — don't rush between sets. This will help your wall balls later
Engine Builder
For Time: 400m Run 50 Wall Balls (20/14 lb) 40 Kettlebell Swings (53/35 lb) 30 Box Jump Overs (24/20 in) 20 Dumbbell Thrusters (35/25 lb) 10 Burpee Box Jump Overs (24/20 in)
Coach's note: Steady pace throughout — break wall balls into sets of 10-15 when you need to. Focus on efficient transitions between movements.
Cool-Down
3:00 Easy Walk or Bike Then: 1:00 Couch Stretch (each side) 1:00 Pigeon Stretch (each side) :45 Doorway Chest Stretch (each side) 1:00 Seated Spinal Twist (each side) :30 Wrist/Forearm Stretches
Coach's note: Focus on hip flexors and shoulders — they took a beating today. Hold each stretch fully
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