For Time: 400m Run 50 Wall Balls (20/14 lb) 40 Kettlebell Swings (53/35 lb) 30 Box Jump Overs (24/20 in) 20 Dumbbell Thrusters (35/25 lb) 10 Burpee Box Jump Overs (24/20 in) ---SCALED--- For Time: 400m Run 50 Wall Balls (14/10 lb) 40 Kettlebell Swings (35/26 lb) 30 Step-Ups (20/20 in) 20 Dumbbell Thrusters (25/15 lb) 10 Burpee Step-Ups (20/20 in)