June 10, 2026
Daily Session — June 10, 2026
Warm-Up
3:00 Easy Row Then: 2 Rounds: 10 Air Squats 10 Arm Circles (each direction) 10 Leg Swings (each side) 8 Inchworms 6 Wall Ball Shots (light ball) Then: 1 Round: 6 Dumbbell Snatches (light weight) 6 Calorie Row 6 Hanging Knee Raises or Toes-to-Bar Practice
Coach's note: Focus on shoulder mobility for the overhead movements and practice the toes-to-bar rhythm
Clean Sweep
EMOM 16: Min 1: 15 Wall Balls (20/14 lb) Min 2: 12 Dumbbell Snatches (50/35 lb) Min 3: 9 Calorie Row Min 4: 6 Toes-to-Bar
Coach's note: Start conservatively on the wall balls and row — you have 16 rounds ahead of you. Focus on smooth transitions and consistent pacing rather than going all-out early.
Cool-Down
2:00 Easy Walk or Bike Then: 1:00 Child's Pose 1:00 Seated Spinal Twist (each side) 1:00 Seated Forward Fold :45 Doorway Chest Stretch (each side) :45 Standing Quad Stretch (each side) :30 Wrist Stretches
Coach's note: Focus on opening up the shoulders and hips after all that squatting and overhead work
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