EMOM 16: Min 1: 15 Wall Balls (20/14 lb) Min 2: 12 Dumbbell Snatches (50/35 lb) Min 3: 9 Calorie Row Min 4: 6 Toes-to-Bar ---SCALED--- EMOM 16: Min 1: 15 Wall Balls (14/10 lb) Min 2: 12 Dumbbell Snatches (35/25 lb) Min 3: 7/5 Calorie Row Min 4: 6 Knee Raises