March 27, 2026
Daily Session — March 27, 2026
Warm-Up
3 Rounds: 250m Easy Row 10 Air Squats 10 Wall Ball Shots (light ball) 5 Inchworms Then: 2 Sets: 10 Wall Ball Shots (workout weight) 30 seconds Easy Row 10 PVC Overhead Squats
Coach's note: Start light on wall balls to dial in your target and rhythm before the workout
Send It
EMOM 20 (alternating): Min 1: 15 Wall Balls (20/14 lb to 10'/9') Min 2: 12/9 Calorie Row
Coach's note: Keep wall balls unbroken for as long as possible — focus on smooth rhythm over speed. Use the row recovery wisely but don't coast completely.
Cool-Down
3:00 Easy Walk or Bike Then: 1:00 Standing Quad Stretch (each side) 1:00 Figure-4 Hip Stretch (each side) 1:00 Seated Spinal Twist (each side) :30 Doorway Chest Stretch (each side) 1:00 Child's Pose
Coach's note: Focus on the hips and shoulders after all that squatting and overhead work — don't rush through this
Share this challenge
https://fitclash.app/s/RmalQy9EF6