Daily WOD
Daily Challenge
Tuesday, May 19, 2026
Iron Lung
For TimeEMOM 16 (4 rounds each): Min 1: 12 Wall Balls (20/14 lb) Min 2: 10 Calorie Row Min 3: 8 Burpees Min 4: 6 Thrusters (95/65 lb)
Cap 16:00
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