EMOM 16 (4 rounds each): Min 1: 12 Wall Balls (20/14 lb) Min 2: 10 Calorie Row Min 3: 8 Burpees Min 4: 6 Thrusters (95/65 lb) ---SCALED--- EMOM 16 (4 rounds each): Min 1: 12 Wall Balls (14/10 lb) Min 2: 8/6 Calorie Row Min 3: 6 Burpees Min 4: 6 Thrusters (65/45 lb)