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Daily WOD

Daily Challenge

Monday, April 6, 2026

Midnight Oil

For Time

For Time: 50 Wall Balls (20/14 lb) 40 Calorie Row 30 Box Jump Overs (24/20 in) 20 Dumbbell Thrusters (50/35 lb) 10 Burpee Box Jump Overs (24/20 in) Time Cap: 18:00

Cap 18:00

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https://fitclash.app/daily/2026-04-06