Midnight Oil

by FitClash

For Time

For Time: 50 Wall Balls (20/14 lb) 40 Calorie Row 30 Box Jump Overs (24/20 in) 20 Dumbbell Thrusters (50/35 lb) 10 Burpee Box Jump Overs (24/20 in) Time Cap: 18:00 ---SCALED--- For Time: 50 Wall Balls (14/10 lb) 30 Calorie Row 30 Step-Ups with Knee Drive (20/20 in) 20 Dumbbell Thrusters (35/25 lb) 10 Burpees + Step-Ups (20/20 in) Time Cap: 18:00

Cap 18:00 Apr 5

Think you can compete?

Submit your score and see where you rank.

Leaderboard

0 Live

No scores yet

Be the first to submit your score!

Share this challenge

https://fitclash.app/w/P6c5K9NxXp