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Engine Builder

by FitClash

AMRAP

3 Sets: AMRAP 5, Rest 90 seconds 10 Dumbbell Thrusters (50/35 lb) 15 Box Jump Overs (24/20 in) 20/16 Calorie Row ---SCALED--- 3 Sets: AMRAP 5, Rest 90 seconds 10 Dumbbell Thrusters (35/25 lb) 15 Step-Ups with Knee Drive (20/20 in) 15/12 Calorie Row

Apr 17

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