Pull Through
by FitClash
AMRAP
3 Sets: AMRAP 5, Rest 2:00 8 Toes-to-Bar 12 Dumbbell Thrusters (50/35 lb) 16/12 Calorie Row ---SCALED--- 3 Sets: AMRAP 5, Rest 2:00 8 Hanging Knee Raises 12 Dumbbell Thrusters (35/25 lb) 12/9 Calorie Row
Mar 24
by FitClash
3 Sets: AMRAP 5, Rest 2:00 8 Toes-to-Bar 12 Dumbbell Thrusters (50/35 lb) 16/12 Calorie Row ---SCALED--- 3 Sets: AMRAP 5, Rest 2:00 8 Hanging Knee Raises 12 Dumbbell Thrusters (35/25 lb) 12/9 Calorie Row