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by FitClash

AMRAP

AMRAP 18: 12 Wall Balls (20/14 lb) 9 Dumbbell Snatches (50/35 lb) 6 Box Jump Overs (24/20 in) 3 Burpees ---SCALED--- AMRAP 18: 12 Wall Balls (14/10 lb) 9 Dumbbell Snatches (35/25 lb) 6 Step-Ups with Knee Drive (20/20 in) 3 Burpees

May 23

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