For Time: 400m Run 21 Kettlebell Swings (53/35 lb) 12 Handstand Push-Ups 300m Run 15 Kettlebell Swings (53/35 lb) 9 Handstand Push-Ups 200m Run 9 Kettlebell Swings (53/35 lb) 6 Handstand Push-Ups 100m Run ---SCALED--- For Time: 400m Run 21 Kettlebell Swings (35/26 lb) 12 Pike Push-Ups 300m Run 15 Kettlebell Swings (35/26 lb) 9 Pike Push-Ups 200m Run 9 Kettlebell Swings (35/26 lb) 6 Pike Push-Ups 100m Run