40 Minutes For Max Distance: Every 8:00, complete: 20 Burpees 30 Air Squats 40 Push-Ups Then row/bike for remaining time *Record total distance across all rowing/biking intervals* ---SCALED--- 40 Minutes For Max Distance: Every 8:00, complete: 15 Burpees 25 Air Squats 30 Push-Ups (from knees) Then row/bike for remaining time *Record total distance across all rowing/biking intervals*