For Time: 40 Wall Balls (20/14 lb) 30 Toes-to-Bar 20 Thrusters (135/95 lb) 10 Muscle-Ups 20 Thrusters (135/95 lb) 30 Toes-to-Bar 40 Wall Balls (20/14 lb) Time Cap: 20:00 Scaled: 40 Wall Balls (14/10 lb) 30 Hanging Knee Raises 20 Thrusters (95/65 lb) 10 Chest-to-Bar Pull-Ups + 10 Ring Dips 20 Thrusters (95/65 lb) 30 Hanging Knee Raises 40 Wall Balls (14/10 lb)