EMOM 24 (4 movements, 6 rounds each): Min 1: 12/9 Cal Row Min 2: 8 Dumbbell Thrusters (50/35 lb) Min 3: 10 Toes-to-Bar Min 4: 15 Wall Balls (20/14 lb) Scaled: Min 1: 9/7 Cal Row Min 2: 8 Dumbbell Thrusters (35/25 lb) Min 3: 10 Hanging Knee Raises Min 4: 15 Wall Balls (14/10 lb)