4 Sets: AMRAP 4, Rest 2:00 6 Dumbbell Thrusters (50/35 lb) 9 Box Jump Overs (24/20 in) 12 Calorie Row ---SCALED--- 4 Sets: AMRAP 4, Rest 2:00 6 Dumbbell Thrusters (35/25 lb) 9 Step-Ups with Knee Drive (20/20 in) 9/7 Calorie Row