EMOM 16 (4 Rounds): Min 1: 8 Dumbbell Thrusters (50/35 lb) Min 2: 12 Box Jump Overs (24/20 in) Min 3: 16/12 Calorie Row Min 4: Rest ---SCALED--- EMOM 16 (4 Rounds): Min 1: 8 Dumbbell Thrusters (35/25 lb) Min 2: 12 Step-Ups with Knee Drive (20/20 in) Min 3: 12/9 Calorie Row Min 4: Rest