For Time: 50 Wall Balls (20/14 lb) 40 Calorie Row 30 Burpees 20 Overhead Squats (95/65 lb) 10 Muscle-Ups ---SCALED--- For Time: 50 Wall Balls (14/10 lb) 40 Calorie Row 30 Burpees 20 Overhead Squats (65/45 lb) 10 Chest-to-Bar Pull-Ups + Ring Dips