Engine Check
by FitClash
AMRAP
AMRAP 15: 12 Wall Balls (20/14 lb to 10/9 ft) 9 Burpees 6 Dumbbell Thrusters (50/35 lb) ---SCALED--- AMRAP 15: 12 Wall Balls (14/10 lb to 10/9 ft) 9 Burpees (step back/up) 6 Dumbbell Thrusters (35/25 lb)
Apr 1
by FitClash
AMRAP 15: 12 Wall Balls (20/14 lb to 10/9 ft) 9 Burpees 6 Dumbbell Thrusters (50/35 lb) ---SCALED--- AMRAP 15: 12 Wall Balls (14/10 lb to 10/9 ft) 9 Burpees (step back/up) 6 Dumbbell Thrusters (35/25 lb)