Power Hour

by FitClash

For Time

For Time: 50 Wall Balls 40 Box Jump Overs 30 Kettlebell Swings 20 Burpee Box Jump Overs 10 Devil Press RX: Men: 20 lb ball to 10', 24" box, 53 lb KB, 50 lb DBs Women: 14 lb ball to 9', 20" box, 35 lb KB, 35 lb DBs Scaled: Men: 14 lb ball to 10', 24" box, 35 lb KB, 35 lb DBs Women: 10 lb ball to 9', 20" box, 26 lb KB, 25 lb DBs

Cap 20:00 Mar 15

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