4 Sets: AMRAP 4, Rest 1:00 6 Burpee Box Jump Overs (24/20 in) 9 Kettlebell Swings (53/35 lb) 12 Calorie Row ---SCALED--- 4 Sets: AMRAP 4, Rest 1:00 6 Burpee Step-Ups (20/20 in) 9 Kettlebell Swings (35/26 lb) 9/7 Calorie Row