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Iron Lung

by FitClash

AMRAP

3 Sets: AMRAP 5, Rest 2:00 10 Wall Balls (20/14 lb) 8 Burpee Box Jump Overs (24/20 in) 6 Dumbbell Thrusters (50/35 lb) ---SCALED--- 3 Sets: AMRAP 5, Rest 2:00 10 Wall Balls (14/10 lb) 8 Burpee Step-Ups (20/20 in) 6 Dumbbell Thrusters (35/25 lb)

Apr 3

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