June 2, 2026
Daily Session — June 2, 2026
Warm-Up
3:00 Easy Row or Bike Then 2 Rounds: 10 Air Squats 10 Push-Ups 10 Kettlebell Deadlifts (light) 5 Box Step-Ups (each leg) Then: 10 Wall Ball Shots (light ball) 8 Kettlebell Swings (workout weight) 3 Burpee Box Jump Overs (or step-ups)
Coach's note: Focus on opening up the hips and shoulders for the repetitive movements ahead
Handstand Progressions
Every 90 seconds for 9:00 (6 sets): Choose your progression: • 10-15 Handstand Shoulder Shrugs (against wall) • 15-20 second Handstand Hold (chest to wall) • 3-5 Handstand Push-Ups (any scale) • 2-3 Strict Handstand Push-Ups (freestanding)
Coach's note: Pick the progression that challenges you but allows quality reps — this is skill work, not a burnout
Engine Builder
AMRAP 15: 5 Burpee Box Jump Overs (24/20 in) 10 Kettlebell Swings (53/35 lb) 15 Wall Balls (20/14 lb to 10/9 ft)
Coach's note: Pace the first 3 rounds conservatively — this is a 15-minute grind. Break wall balls into sets of 8-7 or 10-5 when you start to fatigue.
Cool-Down
2:00 Easy Walk or Bike Then: 1:00 Standing Forward Fold 1:00 Figure-4 Hip Stretch (each side) :30 Doorway Chest Stretch (each side) 1:00 Seated Spinal Twist (each side) :30 Wrist and Forearm Stretches
Coach's note: Target those tired hips and shoulders — hold each position for the full time and breathe deeply
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